Myofascial Release

Myofascial Release Focused Bodywork for Tightness and Mobility

Myofascial release is a focused bodywork technique that works with your fascia, the connective tissue that surrounds your muscles. Using slow, sustained pressure instead of the gliding strokes used in traditional massage, this session is designed to work with areas of tightness and restriction so your body can move a little more freely.

This is not a traditional massage. No creams or oils are used, so your therapist can apply steady, focused pressure and track how your tissue responds through the session.

What to Expect

Myofascial release moves slower and feels different than a traditional massage. Your therapist will apply gentle, sustained pressure and hold certain positions to work with restricted areas of tissue. Sessions are quiet and focused, and you're always welcome to share your comfort level along the way.

Who This is For

Myofascial release may be a good fit if you feel tight or restricted in certain areas of your body and want a slower, more focused session than a traditional massage. It can also be a good option if you're active and want to support mobility as part of your routine, or if you've tried other bodywork and want to try a different approach. This session can be built around a specific area of tension, so you and your therapist can focus where you need it most.

What's Included

Your myofascial release session includes slow, sustained pressure applied directly to areas of tightness, with no oils or creams used so your therapist can work with the tissue directly. You'll relax in a calm, private treatment room for the full session. Throughout your appointment, your therapist checks in with you to make sure the pressure and focus stay right for your comfort level.

Frequently Asked Questions

Is myofascial release the same as massage?

No. Myofascial release uses slow, sustained pressure and no oils, while traditional massage typically uses gliding strokes with oil or lotion. Many clients use both as part of their overall self-care routine.

Will it hurt?

Myofascial release uses steady, focused pressure rather than deep tissue strokes. Your therapist will check in with you throughout the session so the pressure stays within your comfort level.

What should I wear?

Women are asked to wear a sports bra and shorts, and men are asked to wear shorts, so your therapist can work directly with the tissue without oils or lotions in the way.

How is it different from assisted stretching?

Assisted stretching guides your body through movement to support flexibility, while myofascial release uses sustained, still pressure to work with areas of tightness. Ask us which one fits what you’re looking for.

Get in Touch with Us

Ready to Feel the Difference?

Take time for your body with a myofascial release session designed around your needs. Whether you're managing everyday tightness or simply want a slower, more focused approach to bodywork, our therapists are here to help you find the right fit.

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